Joined Trained Spiritual Director Tonya Minton online for an hour for guided meditation.
Yoga Nidra is an ancient but little known yogic practice. It is the art of conscious deep physical, mental, and emotional relaxation and meditation that is extremely restorative mind-body therapy. A few of the benefits of Yoga Nidra practice are now being confirmed by science include:
Increased immune function
Digestive function
Better sleep
Some gifts to expect from practicing Yoga Nidra
Releasing old habits
Fatigue
Worry
Stress
We need your help to reach our goal of $40,000! We have a received a pledge for a matching gift of up to 20K! This means if we can raise $20K in individual gifts, we have the potential to raise a total of $40K. Would you consider donating to Retreat House!
Whether you are new here, have been around for some time or have been here from the beginning, you probably know that our community is made up of passionate individuals like pastors, spiritual directors, counselors, artists, writers, contemplatives and others committed to finding and nurturing their true self with the hope and prayer that we might bear more spiritual fruit and love in a world that can be challenging, especially lately.
We are excited to participate in Communities Foundation of Texas’ North Texas Giving Day on Thursday, September 22, 2022! This online giving event is dedicated to supporting more than 3,000 local nonprofits who work to cultivate our community. During the month of September leading up to the 22nd, we will be sharing different stories from our community. Have a story to share? Send us a note!