Humming practice

Humming practice

Did you know that while you are humming, you are also boosting your immunity, reducing your blood pressure, and improving the health of your nervous system?

Take time to find a position seated or standing that is aligned and comfortable.

Inhale a full breath and low hum as you exhale. Pause and let the next inhale come naturally. Repeat this however many times feels best.

Rest and notice how your body feels.

Have you seen the hummingbirds at Retreat House?

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This practice was provided and created by Tamara Ramirez. She is a trained spiritual director, Retreat House covenant partner, register nurse and founder of CODE YOU. Learn more about her here.