Countering Racism: A List of Loving Action

Racism Art.jpg

In so many ways and in so many places, conversations on racism are happening across our country - this is good. Participate in as many of them as you are able. In July, the Retreat House “ Conversation on Racism,” you’re invited to take action to address the brokenness found in racism - perhaps there are cracks in your views and understandings? Maybe you’re being called to serve in a new way? Does part of your inner world need attention and care so you might better love yourself, others, the world?

Reflect on how the Holy is leading you.

Consider the following tools, recommendations and resources to facilitate thought, conversation and potentially steps that would contribute to the healing of self and community:

  1. Host your own “Conversation on Racism,” or discussion group. Create a space where there is a willingness to listen and discuss various points of view. Learn to disagree politely, if required. Show appreciation for insightful and good points made by others. Ask someone to take notes to record takeaways, action items and prayers that emerge during the time together. Utilize the Circle Way discussion model allowing room for all voices to be heard and valued. Start and end with prayer.

    The following is a list of both topics and resources to facilitate dialogue during your discussion:

  2. Listen to people closest to you. Also, listen to people of other races. Whether its your work colleagues, teammates, your children or extended family, one way to change hearts and minds is to listen. When we stop talking and start listening, we validate feelings and emotions. Notice what you hear. Keep notes - consider writing your own prayer of lament to God.

  3. Breathe. Welcome. Transform. Try breathing techniques that decrease the fight or flight response in the body. Once grounded in your breath, practice welcoming and noticing uncomfortable emotions while holding them with compassion. Join Rev. Deanna Hollas every Monday at 1 p.m. for Breath. Welcome. Transform. as she facilitates breath prayer and discussion. Register here.

  4. Practice Tonglen. Also known as “taking and sending,” Tonglen reverses our usual logic of avoiding suffering and seeking pleasure. In tonglen practice, we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process, we become liberated from age- old patterns of selfishness. We begin to feel love for both ourselves and others; we begin to take care of ourselves and others.

  5. Join Retreat House for our next Conversation on Racism August 3 from 7 - 8:30 p.m. led by Rev. Dr. Clay Brantley, participants will gather (virtually) to share what emerged from their loving action in July. Register here.

Here is an additional listing of resources to aid in you in this journey:

“Racism looks like a huge boulder that must be moved,” says Kymberlaine Banks, Retreat House partner. “Do not try to pick up the boulder. Choose instead each day to pick up a pebble or a rock that you can move, then tomorrow choose another pebble or rock.”

What are the pebbles or rocks you can pick up in July to dismantle the wall of racism?

Previous
Previous

Who Me? Arise, My Love, My Fair One, and Come Away

Next
Next

Racism in Our Land - Prayer of Lament