Retreat House

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Curried Vegetable and Chickpea Stew

Ingredients:

1 large onion (chopped)

4-6 carrots (chopped)

1 medium sweet potato (chopped)

Jalapeno (sliced or chopped)

1 green bell pepper (chopped)

1 red bell pepper (chopped)

1 medium head of cauliflower (chopped)

1 - 28oz can diced tomatoes

1 can chick peas/garbanzo beans (drained and rinsed)

1 tbsp kosher salt

1 tbsp curry powder

1 inch peeled and grated ginger

3 cloves garlic

½ tsp turmeric

¼ tsp ground black pepper

4 cups veggie broth 

1 cup coconut milk

Saute all vegetables, add broth and seasonings.  Cook for 20-30, add coconut milk. 

Serve with or over brown rice.